What are adrenal glands? Our adrenal glands are two small glands that sit on top of each of our kidneys. These little glands are...

I am looking for a Rockstar ND who wants an epic lifestyle. You value balance, freedom, and knowledge/empowerment. You are not interested in being...

Our body needs metabolic detoxification (not just a quick detox!) to literally survive. If your body’s natural detoxification isn’t working properly you have serious...

Detox vs detoxification Detox is a word used to describe various diets that are meant to cleanse the body.  The word detox comes from...

Why do you experience digestive shifts during your period? Hormones are the cause of digestive changes or discomfort for many women during their period....

The sun is shining, snow is melting and the birds are singing again. This is one of my favourite times of the year, however...

I see patients all of the time who have been diagnosed with an Autoimmune disease and feel extremely overwhelmed and fearful.  In Naturopathic Medicine,...

I have had SO many patients this year come in with lingering colds and upper respiratory tract infections and have had patients report that...

Did you know 43% of men and 55% of women in Canada have trouble getting to sleep or staying asleep1?  Did you also know...

What is SIBO? SIBO (Small Intestinal Bacterial Overgrowth) happens when bacteria that normally populates the large intestine moves back and colonizes the small intestine. ...