Recipes & Nutrition
All our recipes have been picked by Dr. Chay to complement your lifestyle changes and support your best health.
A warming high protein meal.
A great summer salad that is good with added protein. Serve as a side dish or on its own.
This is a great summer dish. Grilling the prawns in their shell keeps them moist and creates a fun challenge to eat!
Nutrient rich stew for when you need some comfort food or just a warm pick-me-up.
This recipe is one of Dr. Chay’s favorites! It is full of healthy fats and is fiber rich. Plus it is gluten free. Eat...