Recipes & Nutrition

All our recipes have been picked by Dr. Chay to complement your lifestyle changes and support your best health.

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 Recipes & Nutrition

Three Bean Medley

For those who aren’t bean fans this dish may change your mind. Canned beans come together with fresh in a lovely combination.

Sauce Vierge

This is a lovely, fresh, healthy, sauce that can pump up a wide variety of foods: eggs, beans, fish, and soups.

Ginger-Chili Rubbed Grilled Chicken on Corn, Spinach, and Chive Soup

A warming high protein meal.

Persimmon Watercress Salad

A great summer salad that is good with added protein. Serve as a side dish or on its own.

Herb Grilled Prawns with Garlic Scape and Summer Squash

This is a great summer dish. Grilling the prawns in their shell keeps them moist and creates a fun challenge to eat!

Spanish Chickpea Stew

A nutrient rich stew for when you need some comfort food or just a warm pick-me-up.

My New Roots Seed Loaf

This recipe is one of Dr. Chay’s favorites! It is full of healthy fats and is fiber rich. Plus it is gluten free. Eat...