Recipes & Nutrition

All our recipes have been picked by Dr. Chay to complement your lifestyle changes and support your best health.

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 Recipes & Nutrition

Gluten & dairy free gingerbread cookies

This recipe is from one of my favourite books ‘The Whole Life Nutrition Cookbook’ by Alissa Segersten and Tom Malterre

Holiday Nog!

This version of the classic omits dairy in favour of coconut milk. Also, taking rum’s place are tequila and sherry! Enjoy this non-dairy alternative...

Fall Veg, Salmon, and Rosemary Sauce

Fall vegetables are here! Use leeks and turnips in this easy delicious, gluten free dinner.  

Modern Eggs Benny

Eggs benny gets a makeover! Replace the butter and carbs for a lighter, crisper version of the stately classic. It still tastes delicious I...

Roasted Delicata Squash Stuffed With Red Rice, Hazelnuts, and Kale

This is a great fall or winter dish that features squash in a starring role.


This Italian classic is a vibrant green sprinkler that delivers a fresh flavour punch!  

English Pea and Raspberry Salad with Citrus Dressing

This zesty salad is great for using the first bounty of summer: peas and raspberries. It can be a starter, vegetarian main, or a...

Herbed Tuna Salad

This lighter version of the classic omits the traditional mayonnaise in favour of an olive oil, herb, and lemon dressing!

Warming Ginger Shiitake Soup

A perfect warming winter soup for after the ski hill or when under the weather. (Note: the display picture has optional soy-ginger glazed black...

Dukkha Spice Blend

A tasty, carminative spice blend that contains nuts, seeds and different herbs. You can sprinkle this on salads, fish, chicken, stir frys. You can find all...