Recipes & Nutrition
All our recipes have been picked by Dr. Chay to complement your lifestyle changes and support your best health.
A tasty, carminative spice blend that contains nuts, seeds and different herbs. You can sprinkle this on salads, fish, chicken, stir frys. You can find all...
For those who aren’t bean fans this dish may change your mind. Canned beans come together with fresh in a lovely combination.
This is a lovely, fresh, healthy, sauce that can pump up a wide variety of foods: eggs, beans, fish, and soups.
A warming high protein meal.
A great summer salad that is good with added protein. Serve as a side dish or on its own.
This is a great summer dish. Grilling the prawns in their shell keeps them moist and creates a fun challenge to eat!
Nutrient rich stew for when you need some comfort food or just a warm pick-me-up.
This recipe is one of Dr. Chay’s favorites! It is full of healthy fats and is fiber rich. Plus it is gluten free. Eat...